From bladder leakage and pelvic pain to prolapse, postpartum recovery, and pain with intimacy, we provide full-hour, one-on-one care designed to help you understand your symptoms and make meaningful progress.
We treat a comprehensive spectrum of pelvic health conditions through individualized, evidence-based care designed to restore comfort, function, and confidence.
Bladder or bowel leakage is common, but it is not something you have to accept as a normal part of aging, pregnancy, menopause, or everyday life.
You may notice leakage when you cough, sneeze, laugh, exercise, lift something, or simply feel a sudden urge to go. You may also experience difficulty making it to the bathroom in time, frequent bathroom trips, or bowel leakage.
Pelvic health physical therapy can address the muscle strength, coordination, relaxation, and timing involved in bladder and bowel control. Your therapist will look at the factors contributing to your symptoms and create a personalized treatment plan to help reduce leaks, improve control, and give you more confidence in your daily activities.
You may experience
Bladder or bowel leakage is common, but not normal.
Pelvic health physical therapy addresses the muscle strength, coordination, relaxation, and timing needed for bladder and bowel control. Your therapist will look at the factors contributing to your symptoms and create a personalized treatment plan to help reduce leaks, improve control, and give you more confidence in your daily activities.
Pelvic pain can affect your comfort, movement, intimacy, and everyday life. It can feel different for everyone and may be caused by muscle tension, nerve irritation, connective tissue restrictions, or movement dysfunction.
You may experience pain or pressure in the pelvis, discomfort with intimacy, pain when sitting, or symptoms that extend into the hips, low back, or abdomen. Pain with urination or bowel movements can also be connected to pelvic health.
Our therapists evaluate the full pelvic system to understand what may be contributing to your symptoms. Treatment is personalized to reduce pain, improve mobility and coordination, and help your body return to greater comfort and ease.
You may experience
Pelvic pain doesn’t always originate where you feel it.
Pelvic health physical therapy can address the muscles, connective tissue, nerves, and movement patterns contributing to your symptoms. Your therapist will create a targeted, one-on-one treatment plan based on your specific needs.
Pelvic organ prolapse can happen when the muscles and connective tissues supporting the pelvic organs become weakened or strained. It can develop after pregnancy and childbirth, during menopause, or with changes in pressure and loading over time.
You may notice pressure, heaviness, a feeling of bulging, or a sense that something is “falling” or shifting in the pelvic area. Symptoms may become more noticeable with standing, lifting, exercise, coughing, or straining.
Our therapists assess how your pelvic muscles, breathing, pressure management, movement patterns, and daily habits may be contributing to your symptoms. Treatment is individualized to improve support, manage pressure, and help you stay active with confidence.
You may experience
Prolapse doesn’t mean you have to stop doing the things you love.
Pelvic health physical therapy can help improve pelvic muscle support, pressure management, and movement mechanics. Your therapist will develop a personalized plan to help reduce symptoms, support long-term pelvic function, and keep you moving safely.
Pregnancy and childbirth place significant demands on the pelvic floor, core, and surrounding tissues. Changes during pregnancy, labor, and delivery can affect bladder control, pelvic support, abdominal strength, and comfort with movement or intimacy.
You may notice leaking with coughing, sneezing, or exercise, pelvic pressure or heaviness, abdominal separation, discomfort with movement, or changes in bowel or bladder function. These concerns can occur during pregnancy or after birth and are not something you simply have to live with.
Our therapists assess your pelvic muscles, breathing, core function, pressure management, movement patterns, and recovery needs.
You may experience
Your body changes significantly during pregnancy and after birth. You do not have to wait for symptoms to become severe before seeking support.
Treatment is individualized to support your body through pregnancy, promote healing after birth, and help you return safely to daily activity, exercise, and intimacy.
Pain or discomfort with intimacy is not “normal.” It can be related to pelvic floor tension, tissue sensitivity, nerve irritation, hormonal changes, or movement patterns that affect comfort during intimacy.
You may notice pain with penetration, burning or irritation, pelvic pressure, difficulty relaxing the pelvic muscles, or discomfort that lingers afterward. Symptoms can vary and may change with position, movement, or other factors.
Our therapists assess pelvic muscle tension, tissue mobility, breathing, movement patterns, and other factors that may be contributing to your symptoms. Treatment is individualized to reduce pain, improve pelvic function, and help restore comfort and confidence.
You may experience
Pain does not have to be something you simply accept or work around.
Pelvic health physical therapy can help address the physical factors contributing to painful intimacy. Your therapist will develop a personalized plan to reduce discomfort, improve pelvic muscle function, and help you feel more comfortable and confident in your body.
Every treatment plan is designed around you—your body, your goals, and your pace.
Our approach integrates advanced techniques with compassion and education to promote long-term results:
Hands-on techniques to reduce muscle tension, improve tissue mobility, and relieve pain.
Real-time feedback to help you learn how to properly activate and relax pelvic floor muscles.
Targeted treatment to release muscle tightness, reduce pain, and restore normal movement patterns.
Gentle stimulation used to improve muscle activation, coordination, and sensory awareness when appropriate.
Guidance on habits, posture, and daily routines that influence pelvic floor symptoms and recovery.
Retraining the connection between muscles and the nervous system to improve control, timing, and function.
Pelvic health is deeply personal and your care should be, too.
At PHS, you’ll experience a higher standard of pelvic floor rehabilitation: full-hour sessions, one-on-one with the same board certified physical therapist, in our private clinics designed exclusively for pelvic health. Our spaces are discreet, calming, and purpose-built for our patients – we don’t share rooms or spaces with other specialties.
No overlapping schedules. No rushed treatments. No generalized protocols.
Our therapists practice exclusively in pelvic health physical therapy and bring decades of combined expertise. Through advanced training, structured mentorship, and evidence-based methods, we deliver care that is both precise and deeply personalized.
Our team and therapists are 100% dedicated to pelvic health, with unparalleled training and specialization in diagnoses across all ages and genders.
Protected time that allows for deeper evaluation, advanced intervention, and meaningful progress each visit.
Discreet, calming clinics specifically designed for pelvic health to support comfort, focus, and a truly personalized experience.
Our therapists train under nationally recognized pelvic health experts and engage in ongoing advanced education to ensure every treatment plan reflects the most current, evidence-based practices.
All our clinics are standalone clinics specifically designed for pelvic health with a focus on comfortable, discreet, and private care.
Your individual session takes place in a quiet, fully private treatment room for a full hour, one-on-one with your dedicated therapist.
We take the time to understand your history, symptoms, and goals. Your therapist will listen closely and ask thoughtful questions to tailor your care to your unique symptoms.
Clear education is the foundation of effective treatment. Your therapist will explain the anatomy and factors contributing to your symptoms, helping you understand what’s happening in your body and why.
When you’re ready, we’ll complete a physical assessment based on your comfort level.
Your therapist will provide you with a personalized treatment plan that outlines next steps, what to expect, and how we'll progress your care at each stage.
Pelvic floor symptoms rarely resolve on their own and your pelvic health shapes how you move, live, and feel every day. Investing in high-quality, specialized care now can prevent years of discomfort, limitations, or uncertainty.
At Pelvic Health Solutions, you receive expert, one-on-one treatments in spaces designed for pelvic health care to restore control, comfort, and confidence.
Take the first step toward feeling like yourself again.
Specialized pelvic care now available in Maryland.
