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Learn More About Pelvic Floor Care

It’s Not Just About Kegels

Have you been told to Kegels at some point in time? They are typically the first thing we think about when we think about strengthening the pelvic floor. A Kegel — regardless of how you pronounce it — is a voluntary contraction of the pelvic floor muscle group. The...

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Interstitial Cystitis

Interstitial Cystitis

Interstitial cystitis (IC) is a chronic pain condition that affects more than 12 million Americans. It is typically 2-3 times more common in women...

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Running and the Pelvic Floor

Running and the Pelvic Floor

Running is a common activity that many women and men enjoy daily. Frequent runners typically have a pre and post workout regime consisting of...

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What is Endometriosis?

What is Endometriosis?

Endometriosis is a condition where the endometrial tissue (lining of the uterus) exits the uterus and enters the body and blood stream. Endometrial...

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Hips and the Pelvic Floor

Hips and the Pelvic Floor

Hip Dysfunction: Is Your Pelvic Floor the Missing Link? Hip structure and function directly impact the pelvic floor. Based on proximity alone, the...

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Pelvic Pains

Pelvic Pains

The difference between common pelvic pain diagnoses and how they impact treatment. Pelvic pain is often defined as any pain confined to the general...

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