Expert-led workshops and community events designed to educate, empower, and support your pelvic health journey.
A relaxed evening of mahjong, fresh florals, and community.
Join us for Lace & Lemons, an open play Mahjong social hosted by Pelvic Health Solutions in Palm Beach Gardens.
Enjoy open play mahjong, light refreshments, personalized bouquets, and community in a welcoming and beautifully curated setting.
This event is designed to bring women together through community, connection, and a little friendly competition.
Come dressed to impress in lace or pastels :).
Knowledge of Mahjong required as this will be open play with limited guidance.
Space is limited and registration is required.
Birth is one of the most important physical experiences your body will go through — and thoughtful preparation can make a meaningful difference.
Join us on 6/12 for a complimentary birth prep workshop led by expert pelvic health physical therapists and chiropractors. This session is designed to help pregnant women better understand their changing bodies, manage pain and discomfort during pregnancy, and prepare for labor and delivery.
We’ll cover practical tools and guidance around movement and labor preparation so you leave feeling more informed, supported, and ready for what’s ahead.
If you’ve been meaning to prepare for birth but have not known where to start, this is a valuable opportunity to get expert insight in a supportive setting.
Space is limited, and registration is required.
The postpartum period can feel overwhelming, isolating, and full of questions—but you don’t have to navigate it alone.
Join us for a supportive gathering designed for postpartum moms looking to connect with other moms, learn from trusted professionals, and access resources for both lactation and postpartum recovery.
This event brings together expert guidance, meaningful conversation, and community in a relaxed and welcoming environment.
Whether you’re newly postpartum or simply looking for support, we’d love to have you join us.
Leaking when you sneeze? Pelvic pressure? Painful intimacy? Many moms assume these are just part of motherhood—but they’re common, treatable, and not something you have to live with. In this interactive session, a licensed pelvic health physical therapist will help you better understand your postpartum body, cover common symptoms, share safe movement exercises, explain pelvic health therapy, and answer your biggest questions in a judgment-free space.
This program is designed for women who:
This program is designed for women who:
To deliver exceptional and unparalleled quality of care
Guided by decades of collective experience, Pelvic Health Solutions is dedicated to delivering exceptional care tailored to each individual’s needs. We are committed to providing evidence-based treatments, ensuring that every patient receives the most effective and personalized treatment.
We understand that discussing pelvic floor concerns can be sensitive and challenging. We prioritize creating a safe and supportive environment where patients can feel comfortable expressing their concerns and can work towards improving their health. At Pelvic Health Solutions, you can trust that you’re in the hands of experts who care about your well-being and are dedicated to helping you navigate this sensitive space with confidence and comfort.
Guided by decades of collective experience, Pelvic Health Solutions is dedicated to delivering exceptional care tailored to each individual’s needs. We are committed to providing evidence-based treatments, ensuring that every patient receives the most effective and personalized treatment.
We understand that discussing pelvic floor concerns can be sensitive and challenging. We prioritize creating a safe and supportive environment where patients feel comfortable expressing their concerns and can work towards improving their health. At Pelvic Health Solutions, you can trust that you’re in the hands of experts who care about your well-being and are dedicated to helping you navigate this sensitive space with confidence and comfort.