A 4-week Pilates program built by pelvic health specialists – for women who want to strengthen their core, move without limits, and understand their body from the inside out.
One 60-minute session per week. Each session builds on the last.
Private or invite up to 2 people to join you.
Classes take place at our private clinic in Pembroke Pines
Where clinical precision meets intentional fitness – a program designed for women who refuse to settle for surface-level results. In four curated sessions, you’ll develop the kind of deep, functional strength that transforms not just how you move, but how you live.
What we’ll work on:
Our intentionally small format (max 3 participants) allows for real-time guidance, individualized support, and a more focused experience.
Each session is guided by clinicians who understand pelvic health, not just movement—so every exercise has a purpose.
You won’t just follow exercises. You’ll learn how to move in a way that supports your body long-term.
A guided, full-body workout that builds strength, control, and stability.
The reformer supports your movement while adding just the right level of resistance—so you can move safely, feel the work, and progress with confidence.
Used for stretching, alignment, and controlled strength work.
It helps improve posture, mobility, and body awareness by supporting precise, intentional movement.
A comfortable, grounded space for floor-based movement.
Perfect for mobility, core work, and gentle strengthening, helping you reconnect with your body at your own pace.
This program is designed for:
Full 4-session series: $800
This program is deliberately small by design. With a maximum of three participants per series, every session is shaped around you – your body, your goals, your progress.
Pelvic Health Solutions brings over 20 years of specialized clinical expertise to every program we offer. Pilates x Pelvic Health was built by the same specialists who have guided 7,000+ women through their most complex movement challenges – now applied to help you perform, feel, and move at your best.
Specialized pelvic care now available in Maryland.