A 6-week small-group program led by pelvic health physical therapists to help you prepare your body for pregnancy, labor, delivery, and recovery with more clarity, confidence, and expert guidance.
Schedule a conversation to learn more or book directly through the link below.
Note: Call us to book directly for $50 off.
Our 6 week program takes place every Thursday starting on May 7 and ending on April 11. Sessions build upon each other to give you a toolkit for navigating pregnancy and labor.
Birth prep classes are limited to 5 women and is led by two pelvic health therapists to support individualized attention and a tight-knit community.
Classes take place at our private clinic designed specifically for pelvic health and wellness in Palm Beach Gardens.
With deep expertise in treating pregnant and postpartum women, our team saw the need for a more thoughtful, body-focused approach to birth preparation — one that helps women better understand pregnancy, prepare physically for labor, and feel more supported going into delivery and recovery.
Bump to Baby brings the deep expertise of our therapists into a small-group format for women who want practical, expert guidance they can apply throughout pregnancy and beyond.
We will cover:
Our intentionally small format of no more than 5 women allows for individualized support and interactive learning.
Each session is guided by clinicians with expertise in pregnancy, pelvic health, and movement, so the education you receive is specific, practical, and grounded in how the body works.
You will not only learn what to do, but also how to practice it in real time so that it feels more natural and accessible when you need it.
Learn how pregnancy changes your body and what symptoms can show up.
Understand, connect, and activate deep core muscles to support during pregnancy and delivery.
Practice breathing, mobility, stretching, and body mechanics to support exercise and strengthening during pregnancy.
Build on key exercises and movement strategies to improve strength, comfort, and control as pregnancy progresses.
Include your partner in learning tools and techniques to relieve aches, pressures, and pain.
Prepare for labor with guidance on pushing, positioning, and techniques to protect your body.
This program is designed for women who:
Full 6-session series: $650
A comprehensive program at a fraction of the cost of private sessions.
We deliver exceptional and unparalleled quality of care for those experiencing pelvic floor conditions.
Guided by decades of collective experience, Pelvic Health Solutions is dedicated to delivering exceptional care tailored to each individual’s needs. We are committed to providing evidencebased treatments, ensuring that every patient receives the most effective and personalized treatment.
We use the most current, evidence-based pelvic floor treatments for a variety of pelvic floor symptoms to provide personalized treatment across ages and genders.
We focus on providing dedicated, 1:1, hour-long sessions with a therapist, creating a safe space for patients to feel heard and to receive the treatment they need.
Expertise. Compassion. Personalized Care. Empowerment. We understand conditions related to pelvic floor can be difficult to navigate. We are committed to understanding your needs and delivering compassionate, evidence-based, and personalized treatment plans for you.