A 6-week program led by pelvic health physical therapists to help you prepare your body for pregnancy, labor, delivery, and recovery with more clarity, confidence, and expert guidance.Schedule a conversation to learn more or book directly through the link below.
Sessions build upon each other to give you a toolkit for navigating pregnancy and labor.
Birth prep sessions are one-on-one and led by pelvic health therapists to provide individualized support throughout pregnancy and preparation for delivery.
Choose the location most convenient for you. We have clinics in Palm Beach Gardens, Stuart, Boca Raton and Pembroke Pines.
With deep expertise in treating pregnant and postpartum women, our team saw the need for a more thoughtful, body-focused approach to birth preparation — one that helps women better understand pregnancy, prepare physically for labor, and feel more supported going into delivery and recovery.
Bump to Baby brings the deep expertise of our therapists into a small-group format for women who want practical, expert guidance they can apply throughout pregnancy and beyond.
We will cover:
Private sessions designed to provide education, guidance, and personalized support in a calm and supportive environment.
Each session is guided by clinicians with expertise in pregnancy, pelvic health, and movement, so the education you receive is specific, practical, and grounded in how the body works.
You will not only learn what to do, but also how to practice it in real time so that it feels more natural and accessible when you need it.
Learn how pregnancy changes your body and what symptoms can show up.
Understand, connect, and activate deep core muscles to support during pregnancy and delivery.
Practice breathing, mobility, stretching, and body mechanics to support exercise and strengthening during pregnancy.
Build on key exercises and movement strategies to improve strength, comfort, and control as pregnancy progresses.
Include your partner in learning tools and techniques to relieve aches, pressures, and pain.
Prepare for labor with guidance on pushing, positioning, and techniques to protect your body.
This program is designed for who:
We care for you with the same unwavering dedication we’d offer our own family—partnering with you to reach the goals that bring you strength, confidence, and hope.
A note from the PHS team
We deliver unparalleled pelvic health care rooted in decades of advanced clinical experience and a commitment to exceptional outcomes for every patient, treating all ages and genders.
As Florida's leading pelvic health practice, we hold a consistent standard of excellence across our clinics, ensuring every patient receives the time and personalized care necessary for true treatment and healing.
With referrals from more than 200 physicians and having treated over 7,000 patients, our expertise is trusted by both the medical community and the individuals we serve.
We provide the most current, evidence-based pelvic health treatments for a wide spectrum of symptoms—delivering individualized care for all ages and genders.
We provide dedicated, full-hour, one-on-one sessions in stand-alone, private clinics designed exclusively for pelvic health so that patients receive personalized and discreet care.
Expertise. Precision. Compassion. Personalization.
We believe pelvic health deserves thoughtful, expert-led treatment. Our team is committed to understanding your unique experience and delivering compassionate, high-quality, evidence-based care that restores comfort, confidence, and control.
Whether you’re navigating new symptoms or looking for a second opinion, our team is here to guide you.
Fill out the form — so we know a little about you
Speak with our care coordination team
Schedule an appointment
Call us at (561) 288-2990 or complete the form to speak with a care coordinator.