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Learn More About Pelvic Floor Care

What is Incontinence?

Types of Incontinence (Leakage) Incontinence is leakage. Leakage can be of the bowel (stool/gas) or bladder (urine). There are several different types of incontinence, but let’s list off and define some of the more common ones. We will discuss leakage in the context...

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Interstitial Cystitis

Interstitial Cystitis

Interstitial cystitis (IC) is a chronic pain condition that affects more than 12 million Americans. It is typically 2-3 times more common in women...

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Running and the Pelvic Floor

Running and the Pelvic Floor

Running is a common activity that many women and men enjoy daily. Frequent runners typically have a pre and post workout regime consisting of...

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What is Endometriosis?

What is Endometriosis?

Endometriosis is a condition where the endometrial tissue (lining of the uterus) exits the uterus and enters the body and blood stream. Endometrial...

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Hips and the Pelvic Floor

Hips and the Pelvic Floor

Hip Dysfunction: Is Your Pelvic Floor the Missing Link? Hip structure and function directly impact the pelvic floor. Based on proximity alone, the...

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