Pelvic Organ Prolapse Explained: Symptoms, Risk Factors, and Treatment Options
A feeling of pressure, heaviness, or bulging in the pelvic area can be alarming. But for many people—especially after childbirth or with age—these symptoms may be a sign of pelvic organ prolapse (POP), a condition that affects nearly half of all women over the age of 50. Pelvic health physical therapy is often a first-line, […]
Understanding Your Pelvic Anatomy: How Muscles, Organs, and Nerves Work Together
When we talk about pelvic health, it’s easy to focus on symptoms such as leakage, pressure, pain, or changes after childbirth or surgery. But to truly understand what’s happening in your body, it helps to start with the anatomy. Your pelvis isn’t just a structure: it’s a dynamic system of muscles, organs, and nerves, all […]
Bladder Dysfunction Explained: Common Symptoms and How to Help
Bladder symptoms are more common than most people realize—but that doesn’t mean they should be ignored. Whether it’s leaking with a sneeze, a constant urge to “go,” or a feeling of not fully emptying, changes in bladder function can impact everything from daily comfort to sleep and confidence.At Pelvic Health Solutions, we take a full-body […]