Are You Experiencing Urinary or Bowel Leakage?
Involuntary urinary or bowel leakage, often referred to as incontinence, is more common than most people realize. Despite its prevalence, it’s a topic many shy away from discussing — but incontinence is manageable and you don’t have to navigate it alone. Understanding the causes and exploring effective treatments can help you reclaim confidence and control. […]
Who Can Benefit from Pelvic Floor Physical Therapy?
When it comes to whole-body health, the pelvic floor plays a central—yet often under-discussed—role. These deep core muscles are essential for bladder and bowel control, sexual function, and spinal and pelvic support. Yet, many people are unfamiliar with how pelvic floor function can influence day-to-day comfort and long-term well-being. Pelvic floor physical therapy (PFPT) is a […]
Is Pelvic Pain Preventing You From Socializing or Working?
Pelvic pain is more than just a physical discomfort—it’s an invisible barrier that can disrupt your daily life, relationships, and career. Whether it’s a dull ache, sharp twinge, or persistent pressure, the effects of pelvic pain can ripple through every aspect of your life, leaving you feeling isolated and frustrated. But you don’t have to […]
Postpartum Symptoms: What’s Normal, What’s Not, and When to Seek Pelvic Floor Therapy
The postpartum period—often called the “fourth trimester”—is a time of major physical, emotional, and hormonal changes. While many symptoms are expected during recovery, others may signal that your body needs additional support.Pelvic floor physical therapy can play a crucial role in helping you heal optimally, regain function, and feel like yourself again. What to Expect […]
What to Expect on Your First Visit to Pelvic Floor Physical Therapy
Welcome to Pelvic Floor Therapy We are excited to welcome you to your first appointment at Pelvic Health Solutions. Pelvic floor therapy is a specialized form of physical therapy focused on addressing musculoskeletal dysfunction and improving function in the pelvic floor muscles. During your initial visit, we will conduct a comprehensive assessment to understand your […]
Pelvic Health During Pregnancy: Symptoms to Watch For and When to Seek Treatment
Pregnancy transforms your body in countless ways—and few areas take on more change than the pelvis. While often overshadowed by other pregnancy symptoms, pelvic pain, pelvic pressure, and joint instability are common signs that your body needs support. In this article, we’ll explain: Why Pelvic Health Is Crucial During Pregnancy The pelvic floor is a […]
Interstitial Cystitis
Interstitial cystitis (IC) is a chronic pain condition that affects more than 12 million Americans. It is typically 2-3 times more common in women than in men and research has shown the risk of IC increased with age. IC is characterized by both pelvic pain and urinary symptoms. Patients will experience sensations of pain and […]
Running and the Pelvic Floor
Running is a common activity that many women and men enjoy daily. Frequent runners typically have a pre and post workout regime consisting of stretching for hip and knee musculature, foam rolling, and even icing in order to reduce pain and inflammation in various joints or muscles. One thing that is often left out of […]
What is Endometriosis?
Endometriosis is a condition where the endometrial tissue (lining of the uterus) exits the uterus and enters the body and blood stream. Endometrial tissue is expelled from the uterus during menstruation through the fallopian tubes. Endometrial tissue is healthy and normal within the uterus. Endometrial tissue, outside of the uterus, is harmful. Endometrial tissue can […]
Hips and the Pelvic Floor
Hip Dysfunction: Is Your Pelvic Floor the Missing Link? Hip structure and function directly impact the pelvic floor. Based on proximity alone, the pelvis and hips are closely related. Their muscle groups are interconnected and overflow into each other. Hip dysfunction can contribute to pelvic floor dysfunction and vice versa. Pelvic floor muscles are smaller, […]