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Find Relief.

Reclaim Control.

Restore Confidence.

Pelvic floor dysfunction can impact every aspect of your life, from daily activities to your confidence and well-being. We help you find relief and regain control through personalized pelvic floor physical therapy.

Personalized treatment plans
1:1 care with a licensed pelvic floor physical therapist
Full hour sessions in a private room

Pelvic Floor Dysfunction:

You’re Not Alone

Whether you’re dealing with postpartum recovery, urinary or fecal leakage, chronic pelvic pain, or other pelvic floor disorders, our team of licensed specialists is here to help with 1:1, personalzed, expert care.”

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Pelvic, Bladder, or Bowel Pain

Whether it’s bladder, bowel, or pelvic pain, our treatments work to release muscle tension, improve coordination, and retrain pelvic floor function—bringing relief where you need it most.

Bladder and Bowel Leakage

Through targeted exercises and treatment, pelvic floor physical therapy addresses urinary incontinence by improving muscle tone and bladder control, reducing leaks and urgency.

Prolapse

Our pelvic floor physical therapists are specifically trained in pelvic floor disorders to help you manage conditions such as prolapse by strengthening the pelvic muscles and improving support to the pelvic organs, reducing symptoms and preventing progression.

Pain with Intercourse

Pain with intimacy can be life impacting and our therapists work with you to focus on addressing muscle tightness, improving blood flow, and teaching techniques to reduce discomfort during intercourse.

Pre or Postpartum Pain and Recovery

Before and after birth, our 1:1 sessions can be critical in restoring strength and improving muscle coordination to prevent and treat issues such as incontinence, prolapse, or diastasis recti.

From Our Patients:

“This was the best investment in my health I could have made.“

For about a year—maybe longer—I was dealing with issues like not being able to hold my bladder – I remember literally running down the hallways because I couldn’t hold my bladder. It was constant. That, along with the painful sex, really impacted my quality of life. I was young, and no one around me was talking about it. I had no idea what was going on.

Read the full testimonial

For about a year—maybe longer—I was dealing with issues like not being able to hold my bladder – I remember literally running down the hallways because I couldn’t hold my bladder. It was constant. That, along with the painful sex, really impacted my quality of life. I was young, and no one around me was talking about it. I had no idea what was going on.

One day, I stumbled across a podcast that had a pelvic floor physical therapist as a guest. She talked about what she saw in her patients, and I thought, “Oh my gosh, this is me.” She shared a resource to find registered pelvic floor PTs in your area, and that’s how I found Pelvic Health Solutions.

I had no idea what to expect—but I was so desperate for help that I didn’t even care what it entailed. It felt like a lifeline.

From the moment I walked in, everyone was so warm and friendly. I didn’t know anything about what treatment would involve, but I felt safe and cared for. My therapist was amazing. She told me what was happening every step of the way, and I felt like I was in really good hands the whole time.

The cost was definitely a concern—it was probably my biggest one. But I can honestly say now that it was the best investment in my health I could have made. And looking back, it paid off in every way. I’ve stayed healthy since, and I haven’t needed to go back. I still use the techniques I learned whenever symptoms pop up.

I’ve told a lot of friends about it—especially as people start having babies. At first, they’re curious, then later they come back and say, “Remember when you did that? I need it now.” It’s something I’ll always recommend.

Three words I’d use to describe PHS: warm, long-lasting, educational.

I have seen remarkable improvement and can now enjoy simple things like taking a walk and laughing without embarrassment. It feels good to exercise again, too!

I was pretty skeptical that this would work, as I had never heard of this type of physical therapy before. I had six, once a week appointments scheduled…I began to feel better after two!

Any woman can benefit from learning to heal her pelvic floor properly post-partum. It is an important and overlooked part of healing.

FAQ

Frequently Asked

What is pelvic floor physical therapy?

Pelvic floor physical therapy is a specialized area of physical therapy that focuses on assessing and treating conditions related to the pelvic floor muscles, ligaments, and connective tissues. The pelvic floor plays a crucial role in supporting the pelvic organs, controlling bladder and bowel function, and contributing to sexual health.

How is pelvic floor physical therapy different from orthopedic physical therapy?

Pelvic floor physical therapy focuses on the muscles, tissues, and organs specifically in the pelvic area, which include the bladder and bowel. It helps with problems like pelvic pain, urinary or bowel issues, and discomfort during sex.

Orthopedic physical therapy, on the other hand, deals with muscles and joints in other parts of the body, like the arms, legs, and back, to help with pain, stiffness, and injuries in those areas.

Who could benefit from pelvic floor physical therapy?

Pelvic floor physical therapy applies to individuals with a range of symptoms. Some of the most common ones we see are:

Pelvic Pain: Chronic pelvic pain, pain during intercourse (dyspareunia), tailbone pain, or pain in the pelvic region with movement, sitting, or pressure.

Urinary Symptoms: Urinary incontinence (leakage of urine), urinary urgency or frequency, difficulty emptying the bladder, or nocturia (excessive nighttime urination).

Bowel Symptoms: Fecal incontinence (involuntary leakage of stool or gas), constipation, rectal pain/spasms, or difficulty with bowel movements.

Pregnancy and Postpartum: Pelvic floor physical therapy can help prepare the pelvic floor for childbirth and address postpartum issues such as pelvic organ prolapse, perineal pain, or diastasis recti.

Pelvic Organ Prolapse: Descending or bulging of pelvic organs (such as the bladder, uterus, or rectum) into the vaginal canal.

Male Pelvic Conditions: Chronic pelvic pain in men, chronic prostatitis, and post-prostatectomy

What does the initial examination look like?

If you’re considering scheduling your first visit, here’s what you can expect during the initial evaluation:

A comprehensive and respectful conversation
We begin by listening. All appointments are one-on-one with a dedicated pelvic floor physical therapist, in a private treatment room, for a full hour.

In your first session, your therapist will conduct a detailed medical and lifestyle history to better understand your symptoms, goals, and day-to-day function. Topics may include bladder, bowel, and sexual health—always discussed with care, professionalism, and respect for your comfort.

Clinical education tailored to you
You’ll receive clear, expert guidance on how the pelvic floor works, what may be contributing to your symptoms, and how physical therapy can help. Research shows that patients who understand their conditions have better outcomes. We prioritize education, and not just exercises, in your care so that you understand the why and how of your symptoms.

A thorough assessment
We assess posture, movement patterns, core stability, hip strength, breathing, and pelvic alignment. With your consent, we may offer an external and internal pelvic floor exam to assess strength, tone, and coordination. This is always optional and based on your comfort.

A personalized treatment plan
Before the session ends, your therapist will walk you through their findings and recommend a tailored and individualized plan for therapy — outlining what care may look like in the weeks ahead.

Our care model is centered around one-on-one treatment, clinical excellence, and compassionate support. We’re referred by over 100 doctors and have helped more than 5000 patients restore function, reduce symptoms, and feel confident in their bodies again.

Don’t struggle with your symptoms alone. Reach out to speak with one of our pelvic floor physical therapists.

How long will it take me to get better?

Just like other therapies, it takes time and consistency to notice improvement. Healing time varies for each person. Some people might start feeling better after a few sessions, while others might need more time. It depends on how severe your symptoms are and how well you stick to your treatment plan.

Typically, we see our patients 1-2 times per week in order to make the most optimal recovery. Your therapist will work with you to create a plan that fits your needs and that helps you feel better as soon as possible!

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Why Choose Us?

We deliver exceptional and unparalleled quality of care for those experiencing pelvic floor conditions.

Guided by decades of collective experience, Pelvic Health Solutions is dedicated to delivering exceptional care tailored to each individual’s needs. We are committed to providing evidencebased treatments, ensuring that every patient receives the most effective and personalized treatment.

What We Do

We use the most current, evidence-based pelvic floor treatments for a variety of pelvic floor dysfunctions to provide personalized treatment across ages and genders.

Our Approach

We focus on providing dedicated, 1:1, hour-long sessions with a therapist, creating a safe space for patients to feel heard and to receive the treatment they need.

Our Core Values

Expertise. Compassion. Personalized Care. Empowerment. We understand conditions related to pelvic floor can be difficult to navigate. We are committed to understanding your needs and delivering compassionate, evidence-based, and personalized treatment plans for you.